Although all the food can be said to be healthy, not all of the food we eating healthy for our bodies.
However, there are some foods that are good for our body if taken in the right way. Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results.

Grains
You should consume 6 ounces of grains per day. To do this, you can eat 3 ounces of whole grain cereals, breads, rice, crackers, or pasta. You can get an ounce of grains in a single slice of bread, or 1 cut of cereal.

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Diet plans are essential for leading a fit and healthy life. There are various diet plans that you can select, based on your requirements.

Some diet plans created are restrictive of carbohydrates and proteins. Others provide alternative food like cookie or the soup recipes. Still, others are integrated with stages or phases. But there's one which makes them united, most of them include fruits and vegetables.


• 3-Hour Diet
Description: Eat everything with perfect timing which was conceptualized by Jorge Cruise. It requires eating breakfast within 60 minutes upon getting up in the morning. Second is eating in 3 hour intervals or between meals. No more food is allowed 3 hours before going to bed at night.

What To Eat: 3 meals, 2 snacks, and a treat (carbohydrates, protein and fats) and small portion of sweets

Advantage: Flexibility of meal types and fits any food budget

Downside: It is not possible for very busy people

• Atkins diet
Description: It is a meat based diet with no fruit or starchy vegetables conceptualized by Dr. Robert Atkins. No carbohydrates, fruits and vegetables and this results in using the reserve fats as source of energy

What To Eat: meat but no carbohydrates

Advantage: Effective for fast or crash diet

Downside: It is unhealthy since it doesn't practice good nutrition. In addition to that is the tendency for people to gain so much weight when diet stops. It increases risk of cancer.

• The Cabbage Soup Diet
Description: It is a 7 day diet plan which includes cabbage soup recipe and other meals. Proper distribution of food groups within the 7 day period. It includes the special menu of cabbage soup. It also recommends taking in multivitamins to fight stress. It focuses on the lose water diet scheme.

What to Eat: cabbage soup menu, skim milk, brown rice, unsweetened drinks, fruits

Advantage: It is effective for fast dieting. There is no possibility of serious heart problems. It includes a very simple recipe.

Downside: Weight gain when one stops the cabbage soup diet.

• Cookie diet
Description: It requires eating cookies the entire day to replace the breakfast and lunch meals. Dinner should be healthy and sensible. Using cookies in a low calorie diet tends to make someone feel full. Cookie is made of amino acids and fiber.

What to eat: four to six cookies throughout the day and a healthy dinner

Advantage: It is effective for those who skip meals and have no time. It does not need preparation.

Downside: It is not easy to make it as a lifestyle diet scheme so it's short term. There are limited flavors for the cookies available.

• Eat to Live Diet
Description: It requires eating low calorie nutritious meals conceptualized by Dr. Joel Fuhrman. Primarily, focus on vegetables and fruits with less salt and sugar.

What to eat: nuts, vegetables, fruits and no snacking

Advantage: It aims to lose weight yet remain healthy. It is not a tasteless diet. It is lifestyle changing and good to lower cholesterol.

Downside: It is lifestyle changing so it would require avoiding the usual snacking and eating out practices.

• The Raw Food Diet
Description: It requires eating a low calorie nutritious diet which includes raw food. It is also known as the living diet. Raw food is one of the best diet foods. It encompasses the living food philosophy.

What to Eat: salad, cake, soup, vegetables, fruits with recipes

Advantage: It is a low calorie diet but healthy and nutritious. Some recipes do not require 100% raw food.

Downside: Reality is that some vegetables can't be eaten raw. It entails planning and preparation.

• The Sonoma Diet
Description: It includes ten power foods flavored in 3 waves conceptualized by Connie Guttersen. Food preparation of the ten power flavored foods based on Mediterranean diet with portion control

What to Eat: whole grains, almonds, bell peppers, tomatoes, broccoli, grapes, spinach, blueberries, strawberries, and olive oil.

Advantage: There is wide variety of food prepared with flavor and easy to maintain. Recipes are prepared to be shared with all family members.

Downside: It requires spending time for cooking.

• The South Beach Diet
Description: The diet plans is restricted to low carbohydrates plus fruits and vegetables. It has 3 phases: restrictive, targeted and maintenance. It was created by Arthur Agatston.

What to Eat: lean meats, low fat vegetables and cheeses, low carbohydrates, fruits

Advantage: One eats three meals a day with snacks. It's easy to prepare food which includes frozen entrees.

Downside: Probably it is not as healthy as the Sonoma diet.

• The Vegetarian Diet
Description: The diet plan involves a low calorie high in nutrients recipes. It must have a plan based on one's size from the Zone Food Blocks. It is a calorie restrictive diet.

What to Eat: sweet potato, brown rice, fruits and vegetables

Advantage: It is a healthy and balanced diet of proteins, carbohydrates and fat.

Downside: It needs menu planning to check on alternatives for meat.

• The Zone Diet
Description: It is a diet plan of eating 40% carbohydrates, 30% fat, and 30% protein. It allows one to enjoy 3 meals and two snacks each day. It is one of the most famous diets in Hollywood. It was created by Barry Sears.

What to Eat: lean meats, vegetables, whole grain

Advantage: It includes all types of foods.

Downside: It can be expensive for those who will avail of food delivery. It can be complicated to follow on the ratio pattern of food intake

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At sixteen years of age, I began the dangerous journey of exploring psychedelic drugs. A bad L.S.D. trip resulted in daily, excruciating headaches. To deal with the pain, I started to use painkillers, tranquilizers, cannabis and alcohol. Five hazy years of my life were devoted to escaping pain through drugs.

I become more reckless in my drug use. With callous disregard for my life, I injected a syringe full of P.C.P. It was a dangerous dose. This injection severely damaged my kidneys, increasing my pain level. Anger and self-hatred turned to hardened resentment. I hated the world, but I had no one to blame but me.
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Seven years later after my first experience with drugs, I was forced to live with the consequences of the abuse to my body. My short-term memory was nonexistent. My skin was a sickly yellow. I was constantly tired. My kidneys burned with pain, my leg muscles would spasm and ache while standing. As my job required working on ladders for long hours, I lost my job! It was a dark, dismal, depressed and hopeless existence.

Finally, with no other way out, I got down on my knees in prayer and surrendered my life to God. I repented, gave Him my life and asked Christ to enter my heart. At that moment, nothing happened but five hours later the sound of angels rejoicing penetrated deeply into my cold heart. I would never be the same. Everything changed. I had a burning fire inside. I had purpose, meaning and connection for the first time. I started a new exploration of the spiritual world. Joining a Christian youth group, I made new friends who did not use drugs and supported me through my recovery. I used my experience to help others not go down the same path. I spoke before thousands of students in high schools about the dangers of drug abuse and many made commitments to stop using drugs.

Life now had meaning and purpose, but my body and soul were still damaged. I was still sick. Years of drug abuse had devastated my health. When I heard about fasting, I was at the point where I was willing to try anything. I discovered a book called Rational Fasting describing how a dying man had returned to health. Not only had he overcome a fatal illness through a strict vegetarian diet and fasting, his newfound health surpassed the vitality of his youth. For me, the message shouted out hope.

The benefits of juice fasting helped me to feel better physically and mentally

I continued to study and found books on juice fasting. As a teen I had tried water fasting and ended up vomiting over the toilet on the third day. Juice fasting made sense. I bought a cheap juicer and started experimenting. My favorite was cantaloupe juice. Second was honeydew and third was my veggie combination of carrots, apples, lemons, celery and beet. After several short juice fasts of three-to-seven days, over a one-year period, I felt better physically and mentally. The benefits of these short fast encouraged me. I started working out in the gym and eating healthier. My body healed enough to return to work but I was still tired—standing on ladders caused intense pain in my legs.

I went on a thirty-day juice fast

A thirty-day juice fast was the turning point in my life. The first few days were difficult, but as I continued I felt much better. At the twentieth day of the fast, I started working fourteen hours per day at hard, physical labor in the hottest summer weather. I climbed the ladders with ease. My energy level drastically increased.

There were other improvements as the fast went on. I needed less sleep, my mind cleared, and my memory was now functioning. Leg muscles returned to health, and back pain lessened due to the healing of my kidneys, leaving me a virile young man.

The juice fasts changed my life radically

My life radically changed! For the first time in years I was pain free. Instead of suffering, it became a joyous experience. The healing came like water to a parched, drought-stricken heart. The thirty days of fasting on juice was a miracle that changed my life. Not only was my health renewed, but I also experienced vitality, energy and clarity of mind, and the aging process was drastically reduced. Next to becoming a Christian, this fast had the second greatest impact on my life.

To go from sickness to health in 30 days was more than I believed possible. Changes so dramatic demanded answers and that hunger for understanding birthed the writing you now hold in your hand. I wanted to understand why fasting healed so powerfully and how to support that healing through diet. I wanted to help others who had health problems. Although I could not spell or type, and had almost no writing skills, a burning passion kept me going.

My battle with food addiction

After the fast, I faced new challenges. Fasting was easy compared to trying to stay on a healthy diet. My compulsive addictive nature changed forms. My war was now with food. Little did I know this was the start of a five-year war with food addiction? After the fast it became even more important to eat healthy, as the fasting had drastically increased my sensitivity to harmful foods. The wonderful clean feeling of the fast faded as I entered the world of eating. I started studying nutrition book what to eat and how to eat in order to support the benefits I had received from the fast. Even with this knowledge I still wrestled with compulsive eating. I decided the problem demanded serious study and effort. I studied books on weight-loss, self-esteem, addiction, coping with failure, goal setting, and every resource I could get my hand on to understand my inability to control my behavior. I started the book, Eating in Freedom, and by the end I was free. Yet even with that knowledge the road through life brought many challenges and failures came and went. I now know that life’s journey has many imperfections and know that humility is the only response to grace for we all fail.

In looking back to my discovery of fasting, I see that it was not an accident. The people who have had such profound effect on my life have not been there by coincidence.


The above juice fasting article was written by Guest Writer, Tom McGregor, author of Eating in Freedom, which you can download into your computer today.

Tom had an overeating disorder and once ate an entire gallon of ice cream in one sitting and almost froze his stomach. He shares his story in this article: My war with food addiction.

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