Currently 1,786,769 positive cases of COVID-19 are observed in 210 countries around the world. This shows how big the impact of the existence of the outbreak virus.
In some countries, some offices implement work operations at home to avoid the spread of COVID-19. Likewise with schools and campuses starting to impose online learning systems. This shows that you and your family will be at home to isolate yourself for a very long period of time.
While you are at home, don't forget to pay attention and prepare healthy food intake. Just prepare the food you need and buy food as needed to save your expenses.
Here are some decent food menus that you prepare and store, including:
Vegetables
  1. Vegetables such as mustard greens, spinach, cauliflower should be the foundation of most foods during your stay at home. You can grow these vegetables yourself with the hydroponic method. So that whenever you need, you can pick it right away.
  1. Pumpkin and carrots to provide enough nutrition for your body as well as variations of food at home.
  1. Dark green vegetables; like kale, Swiss chard, and mustard greens are usually available a lot without the season. These vegetables are also durable, you know. So that its life gets longer, keep it in the form that has been cut into small pieces. Store in a dry container, and put it in the refrigerator.
  1. Canned vegetables for example canned olives can also be a good choice for you to eat.
Note: make sure when buying vegetables, before you put it in the refrigerator you have washed it with clean water and special soap.Fruits
  1. Store fruits with high levels of vitamin C, namely mangoes, strawberries, kiwi and tomatoes. However, this type of fruit is not very durable to store.
  1. Next choice Long-lasting fruits like bananas, apples, grapes, lemons and oranges that increase immunity are good choices to add to your fridge.
  1. Frozen fruits rich in fiber such as pineapple, mango and peaches contain phytonutrients which enhance immunity.
  1. Dried fruit contains vitamins and minerals including blueberries, dates, cranberries, etc.
  1. Canned fruit without added sugar is a good choice.
Note: make sure when buying fruit, before you put it in the refrigerator you have washed it with clean water and special soap.
Protein intake
  1. Milk, A cup of cow's milk contains 8 grams of protein, more than eggs.
  1. Eggs, Eggs stored in cartons on a refrigerator shelf can last for about three weeks. Boiled eggs can stay good for about a week.
  2. Sausages, chicken fillets and fish fillets. Processed meat is not difficult for you to cook.
  3. Cheese.You can combine cheese with fruit and vegetable salads or also sandwich toppings
  4. Canned fish such as canned tuna, salmon, and sardines are the best choices and are easy to apply
  5. Nuts and make sure there is no additional salt. Some nuts that can be a choice include pistachios, peanuts and almonds to improve nutrition and flavor of various foods and snacks.

Menu and Alternative food ingredients
  1. Flour, can be whole wheat flour, or white flour. You can create recipes with flour ingredients.
  2. Spaghetti, Pasta and noodles are very suitable for accompanying vegetables and protein-rich food sources.
  3. Bread. We recommend choosing whole wheat bread or gluten free bread if available. You store and freeze it so that this food can last for months.
  4. Cracker. Grain-based or nut-based crackers are best served with cheese and fruit.
  5. Cereals. Whole-grain cereals fortified with fiber and a little extra sugar cover many of the nutrients your body needs.
  6. Popcorn. If you plan to watch your favorite shows while locked up at home.

Thus the info that I can share, hopefully we all remain in good health and can carry out normal activities

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